Can Exercise Improve Scalp Circulation and Hair Health?

September 28, 2026 giovanni Mejia

Exercise is widely recognized for supporting cardiovascular health, fitness, stress management, and overall well-being, but its relationship with hair health is also worth understanding. Many people wonder whether exercise improves scalp circulation and hair health, or whether increased physical activity can actually support hair growth. Regular movement can promote healthy circulation throughout the body, including blood flow to the scalp, while other benefits of exercise may indirectly support a healthy scalp and normal hair growth. However, exercise is not a guaranteed treatment for hair loss or a direct solution for every type of thinning. Genetics, hormones, nutrition, stress, scalp conditions, and overall health can all influence the hair growth cycle. Understanding the connection between exercise and hair growth can help you develop realistic habits that support healthy hair while caring for your scalp properly.

Understanding the Connection Between Exercise and Hair Growth

The relationship between exercise and hair growth involves several aspects of general health, including circulation, stress management, nutrition, sleep, and cardiovascular fitness. Hair follicles are living structures that depend on an adequate supply of oxygen and nutrients to function normally. Blood circulation helps transport these resources throughout the body, making scalp blood circulation one part of a healthy scalp environment. While healthy circulation is important for tissue function, it does not mean that simply increasing blood flow will automatically produce faster or thicker hair growth. Exercise can be viewed as one supportive habit within a broader approach to scalp health and healthy hair growth.

How Blood Circulation Supports Hair Follicle Health

Hair follicles require oxygen and nutrients to support their normal activity and growth cycle. The bloodstream transports oxygen and nutrients to tissues throughout the body, including the scalp. This creates a connection between blood circulation and hair growth, although circulation is only one factor involved in maintaining healthy follicles. Genetics, hormones, age, nutrition, stress, and scalp health can all influence how hair follicles behave. Maintaining good overall circulation supports normal tissue function, but it should not be interpreted as a guarantee of new hair growth.

How Healthy Circulation Supports the Scalp:

Supplies Oxygen: Blood carries oxygen throughout the body, supporting normal function of tissues and structures within the scalp.
Transports Nutrients: Circulation helps deliver nutrients that the body uses for normal tissue maintenance and cellular activity.
Supports Tissue Health: Healthy circulation contributes to the normal function of tissues throughout the body, including the scalp.
Supports the Follicle Environment: A healthy scalp environment provides appropriate conditions for hair follicles to perform their normal functions.
Maintains Normal Body Function: Good cardiovascular health supports circulation throughout the body rather than targeting the scalp alone.

The connection between hair growth and blood flow is therefore best understood as one part of a much larger process. Healthy circulation can support the tissues surrounding hair follicles, but hair growth depends on many biological factors. Improving general health and maintaining a healthy scalp can support existing hair without promising that increased circulation alone will reverse hair loss.

Does Exercise Increase Blood Flow to the Scalp?

Exercise increases cardiovascular activity and promotes circulation throughout the body, which is why many people ask, does exercise increase blood flow to the scalp, or can exercise improve blood flow to the scalp? During physical activity, the heart pumps more blood to meet the body's increased oxygen and energy demands. This supports circulation throughout the body, including tissues in the scalp. However, the amount and pattern of blood flow can vary based on the type and intensity of exercise, individual health, fitness level, and other physiological factors. Increased blood flow to the scalp should therefore be viewed as part of the body's broader circulatory response rather than a proven direct trigger for hair growth.

What Exercise Can Do for Circulation:

Raises Cardiovascular Activity: Exercise increases heart activity and circulation to meet the body's increased demands.
Supports Overall Blood Flow: Regular physical activity can contribute to cardiovascular fitness and healthy circulation.
Encourages Physical Fitness: Consistent exercise supports the cardiovascular system over time.
Supports General Tissue Health: Adequate circulation is important for normal function throughout the body.
Complements Healthy Habits: Exercise works alongside nutrition, sleep, hydration, and other habits that support overall health.

The question of how exercise improves scalp circulation should therefore be approached with realistic expectations. Exercise can support general circulation, but there is not enough evidence to treat increased scalp blood flow as a standalone solution for hair loss. Maintaining regular physical activity is still a useful part of a healthy lifestyle, particularly when combined with appropriate scalp and hair care.

The Relationship Between Exercise and Scalp Health

Exercise and scalp health can be connected through several indirect pathways. Regular physical activity supports cardiovascular fitness and may also help people manage stress, maintain healthy routines, and support overall well-being. Since stress and general health can influence hair shedding in some individuals, these benefits may contribute to a healthier environment for the scalp and hair. At the same time, exercise does not directly treat every scalp condition, and sweating after workouts can leave the scalp feeling oily or uncomfortable for some people. Good scalp care remains important alongside physical activity.

Ways Exercise May Support Scalp Health:

Supports General Circulation: Regular movement contributes to cardiovascular health and normal blood circulation.
Helps Manage Stress: Physical activity can be part of a balanced approach to managing everyday stress.
Encourages Healthy Routines: Regular workouts can encourage consistency with sleep, nutrition, hydration, and self-care.
Supports Overall Wellness: General physical health is an important part of maintaining healthy body tissues.
Complements Scalp Care: Exercise can work alongside regular cleansing and appropriate hair care practices.

The connection between exercise and scalp health is therefore broader than circulation alone. A healthy scalp depends on appropriate cleansing, nutrition, stress management, and attention to scalp-specific concerns. Exercise can complement these habits, but it should not replace appropriate care when persistent irritation, excessive shedding, or unusual scalp changes occur.

Can Exercise Improve Scalp Circulation and Hair Health?

The potential connection between exercise and hair health comes from the combined effects of circulation, cardiovascular fitness, stress management, and general wellness. Regular physical activity can support healthy body function and may contribute to conditions that are favorable for maintaining healthy hair. However, asking whether exercise helps hair growth requires an important distinction between supporting overall health and directly stimulating new hair growth. Exercise cannot guarantee faster growth or prevent all forms of hair loss. Its role is better understood as one part of a healthy lifestyle that can support the body and scalp while other hair-specific factors are addressed appropriately.

Potential Benefits of Regular Exercise for Hair Health

Regular exercise can offer several general health benefits that may indirectly support hair health. Cardiovascular activity supports circulation, while consistent physical activity can contribute to stress management and overall fitness. These factors can be relevant because the hair growth cycle can be influenced by overall health and significant physical or emotional stress. Exercise and hair health are therefore connected through multiple pathways rather than a single mechanism. The benefits of exercise for hair should be considered supportive rather than a promise of increased growth or prevention of hair loss.

Potential Ways Exercise May Support Hair Health:

Supports Circulation: Physical activity promotes cardiovascular activity and circulation throughout the body.
Helps Manage Stress: Regular exercise can provide a healthy outlet for managing stress and supporting emotional well-being.
Supports Overall Health: Consistent movement contributes to cardiovascular fitness, strength, mobility, and general wellness.
Encourages Healthy Habits: People who exercise regularly may also become more consistent with nutrition, sleep, hydration, and other healthy routines.
Supports Scalp Wellness: General health and healthy lifestyle habits can contribute to maintaining a healthy scalp environment.

Regular exercise and hair health can therefore complement each other as part of a broader wellness routine. The goal should not be to rely on workouts as a hair-growth treatment but to create healthy conditions that support normal body and scalp function. Combining exercise with balanced nutrition, proper hair care, adequate recovery, and appropriate scalp care provides a more complete approach.

Can Exercise Help Hair Growth?

The question of whether exercise can help hair growth has a nuanced answer. Exercise may support factors associated with healthy hair, such as circulation, stress management, cardiovascular health, and general physical wellness. However, there is no simple rule that more exercise produces faster or thicker hair growth. Hair growth depends on the normal activity of hair follicles and can be influenced by genetics, hormones, age, nutrition, medications, scalp conditions, and other health factors. The relationship between exercise and hair growth is therefore better viewed as supportive rather than directly stimulatory.

Factors That Influence Hair Growth Alongside Exercise:

Genetics: Inherited characteristics can strongly influence hair density, growth patterns, and susceptibility to certain forms of hair loss.
Hormones: Hormonal activity can affect hair follicles and the normal hair growth cycle.
Nutrition: Adequate energy, protein, vitamins, minerals, and other nutrients support normal body functions.
Scalp Health: Inflammation, irritation, infections, and other scalp problems can affect the hair and scalp environment.
Stress and Health: Significant physical or emotional stress can sometimes be associated with increased hair shedding.

Understanding how exercise affects hair growth means looking at the whole picture rather than focusing only on circulation. Exercise can support the body's overall health, but healthy hair growth also depends on factors that exercise cannot control. This distinction is particularly important for people experiencing persistent thinning or hair loss.

Can Exercise Reduce Hair Loss or Thinning?

Exercise and hair loss can have a complicated relationship because hair loss has many possible causes. Regular physical activity can support overall health and stress management, but there is no guarantee that exercise will prevent or reverse genetic hair loss, hormone-related thinning, or other forms of hair loss. Questions such as can exercise reduce hair loss, does regular exercise prevent hair loss, and can exercise help with thinning hair depend heavily on the reason behind the hair changes. A healthy lifestyle can support general well-being, but persistent hair loss may require attention to factors beyond exercise.

Factors That Can Influence Hair Loss Alongside Exercise:

Genetics: Hereditary patterns can contribute significantly to certain forms of gradual hair thinning and loss.
Hormonal Factors: Hormonal changes and follicle sensitivity can influence hair density and growth patterns.
Nutrition: Inadequate nutrition or certain nutrient deficiencies may contribute to increased shedding.
Stress: Significant physical or emotional stress can sometimes trigger temporary increases in hair shedding.
Scalp Conditions: Inflammation, infections, or other scalp conditions can affect hair growth and shedding.
Medications and Health Factors: Certain medications and health conditions may be associated with changes in hair growth or shedding.

Exercise should therefore be considered a supportive health habit rather than a universal hair loss prevention strategy. Exercise and thinning hair may occur at the same time without exercise being the cause or solution. Anyone experiencing sudden, severe, patchy, or persistent hair loss should focus on identifying the underlying cause rather than assuming poor circulation is responsible.

Best Exercises for Scalp Circulation and Hair Growth

There is no single exercise proven to directly stimulate hair growth, but different forms of physical activity can support cardiovascular health and general fitness. Cardio, walking, strength training, and balanced workouts can all contribute to a healthy lifestyle. People searching for the best exercises for scalp circulation and hair growth should focus on sustainable activities that support overall cardiovascular health rather than trying to target the scalp through a specific movement. Consistency, adequate nutrition, hydration, sleep, and recovery are important parts of a balanced approach.

Cardio and Scalp Circulation

Cardiovascular exercise is often associated with circulation because activities such as running, cycling, swimming, and brisk walking increase heart activity and the body's demand for oxygen. This makes cardio and scalp health an interesting area for people researching exercise and hair growth. Questions such as whether cardio improves scalp circulation and whether cardio can help hair growth can be answered by distinguishing general circulation from direct hair-growth effects. Cardio supports cardiovascular fitness and circulation throughout the body, but it has not been established as a guaranteed method for increasing hair growth.

Examples of Cardio Activities to Consider:

Brisk Walking: An accessible activity that can be incorporated into daily routines.
Jogging or Running: Higher-intensity cardiovascular activities that can support aerobic fitness.
Cycling: A low-impact option that can provide cardiovascular exercise.
Swimming: A full-body cardiovascular activity that can be adjusted to different fitness levels.
Aerobic Workouts: Structured cardio sessions can provide consistent movement and cardiovascular conditioning.

The potential connection between cardio and hair growth is primarily related to overall health and circulation. Regular cardiovascular activity can be part of a healthy lifestyle, but there is no need to choose one cardio exercise solely for the purpose of stimulating hair growth. Selecting an activity you can perform consistently is generally more practical.

Walking and Scalp Blood Circulation

Walking is one of the simplest ways to incorporate regular movement into a daily routine. People often ask, can walking improve scalp circulation, particularly when looking for natural ways to support healthy hair. Walking increases physical activity and can contribute to cardiovascular fitness, especially when performed consistently and at an appropriate pace. It does not specifically direct blood flow to the scalp, but it can support general circulation and overall wellness.

Simple Ways to Make Walking Part of a Hair-Healthy Routine:

Walk Consistently: Build regular walks into your daily or weekly schedule.
Increase Daily Movement: Take short walking breaks instead of remaining inactive for long periods.
Maintain a Comfortable Pace: Choose a pace that provides appropriate activity for your current fitness level.
Walk Outdoors When Practical: Outdoor walking can combine movement with a change of environment.
Stay Consistent: Regular moderate activity is more sustainable than occasional workouts that are difficult to maintain.

Walking can contribute to general cardiovascular health and may be one of the simplest natural ways to improve scalp blood circulation as part of an active lifestyle. However, walking should not be presented as a direct treatment for hair loss. Its value comes from supporting overall health, which can complement a broader hair and scalp care routine.

Strength Training and Overall Hair Health

Strength training supports muscle strength, physical function, and general fitness, making it another useful component of an exercise routine. While resistance training is not specifically proven to stimulate hair growth, it can contribute to overall health and physical conditioning. People interested in exercise for healthy hair can include strength training alongside cardiovascular activity rather than focusing exclusively on one form of exercise. The broader goal is to create a balanced routine that supports health without excessive physical strain.

Benefits of Including Strength Training:

Supports Physical Fitness: Resistance exercise helps develop and maintain muscle strength.
Encourages Regular Movement: Strength sessions provide another way to remain physically active.
Complements Cardio: Combining strength and cardiovascular exercise creates a more balanced fitness routine.
Supports Overall Wellness: Physical fitness can contribute to general health and daily function.
Promotes Consistency: A sustainable exercise routine can be easier to maintain when it includes activities you enjoy.

The best exercises for healthy hair growth are not necessarily specific exercises that directly target hair follicles. Instead, the most useful approach is to choose activities that support overall health and can be performed consistently. Strength training can be part of that routine, while proper nutrition and recovery help support the body's needs.

Creating a Balanced Exercise Routine

A balanced exercise routine can include cardiovascular activity, strength training, mobility work, and adequate recovery. This approach supports overall fitness while helping prevent excessive focus on one type of workout. The relationship between workout and hair growth should be understood through overall health rather than a direct cause-and-effect relationship. Exercising excessively while failing to consume enough energy or allowing adequate recovery can place unnecessary physical stress on the body, so more exercise is not automatically better for hair health.

Elements of a Balanced Exercise Routine:

Cardiovascular Activity: Include walking, cycling, swimming, jogging, or another form of aerobic exercise that suits your fitness level.
Strength Training: Add resistance exercises appropriate for your experience and physical abilities.
Mobility Work: Gentle stretching or mobility exercises can complement other forms of physical activity.
Recovery Days: Allow your body sufficient time to recover from demanding workouts.
Adequate Nutrition: Provide enough energy and nutrients to support physical activity and normal body function.
Consistent Sleep: Quality sleep supports recovery and overall health.

A balanced routine is a practical way to support fitness and general health while maintaining reasonable expectations about hair growth. Exercise can contribute to a healthy lifestyle, but healthy hair also requires appropriate nutrition, scalp care, and attention to underlying causes of hair changes.

How to Improve Scalp Circulation Naturally

People looking for how to improve scalp circulation naturally often focus on exercise, scalp massage, hydration, nutrition, and other lifestyle habits. Supporting healthy circulation begins with overall cardiovascular health rather than trying to force blood flow toward one specific body area. Regular movement, balanced nutrition, adequate hydration, stress management, and appropriate scalp care can all contribute to a healthy lifestyle. These habits may support the scalp environment, but they should not be presented as guaranteed methods for reversing hair loss.

Daily Movement and Healthy Lifestyle Habits

Daily movement can help reduce prolonged inactivity and contribute to cardiovascular fitness. Regular walking, household movement, recreational activities, and structured workouts can all form part of an active lifestyle. For people wondering how to increase blood flow to the scalp naturally, focusing on overall circulation is more realistic than trying to target the scalp directly. Healthy nutrition, hydration, sleep, and stress management can also complement physical activity and support the body's normal functions.

Natural Habits That Support Overall Circulation and Hair Health:

Stay Physically Active: Include regular movement that matches your fitness level and lifestyle.
Eat a Balanced Diet: Consume a variety of nutrient-rich foods to support overall nutritional health.
Stay Hydrated: Drink adequate fluids according to your individual needs and activity level.
Manage Stress: Use healthy stress-management practices that fit your lifestyle.
Prioritize Sleep: Maintain a consistent sleep routine to support recovery and overall wellness.
Maintain Scalp Care: Keep the scalp clean and use products suited to your scalp and hair type.

These habits represent practical natural ways to improve scalp blood circulation as part of general wellness. They can also support the broader goal of healthy hair growth by addressing overall health and scalp care. However, persistent hair loss should not automatically be attributed to poor circulation, particularly when genetic, hormonal, nutritional, or scalp-related causes may be involved.

Scalp Massage and Hair Care

Scalp massage is another common practice associated with scalp circulation and hair care. Gentle massage may temporarily increase local blood flow in the area being massaged, and many people find it relaxing. However, scalp massage should not be treated as proof that hair follicles will produce more hair. The relationship between hair growth and blood flow is complex, and hair growth depends on numerous biological factors. Gentle massage can still be incorporated into a hair care routine as long as it does not involve aggressive scratching or pulling.

Gentle Scalp Massage Practices:

Use Your Fingertips: Massage with the pads of your fingers instead of your fingernails.
Apply Gentle Pressure: Use comfortable pressure without causing pain or irritation.
Move in Small Motions: Use slow circular movements across different areas of the scalp.
Avoid Pulling Hair: Keep the focus on the scalp rather than tugging on the hair strands.
Keep the Scalp Comfortable: Stop if massage causes irritation, pain, or increased sensitivity.

Scalp massage can complement other healthy hair habits, but it should not replace appropriate care for hair loss or scalp conditions. The goal is to maintain a comfortable, healthy scalp while supporting gentle hair care. Combining scalp massage with regular movement, proper cleansing, balanced nutrition, and suitable products provides a more comprehensive approach.

Hair Care Routine to Support Scalp and Hair Health

Exercise can be beneficial for general health, but an active lifestyle also creates specific hair care considerations. Sweat, oil, friction, tight hairstyles, and frequent washing can affect how the scalp and hair feel after workouts. A practical hair care routine can help maintain a clean and comfortable scalp while reducing unnecessary mechanical damage to the hair. The right routine depends on hair texture, scalp type, workout frequency, and product use. Proper hair care supports existing hair but does not guarantee prevention of hair loss or faster growth.

Cleansing the Scalp After Exercise

Sweating during exercise can leave the scalp feeling damp, oily, or uncomfortable, particularly after intense workouts. Regular cleansing can help remove sweat, excess oil, styling residue, and environmental buildup. However, washing frequency should match individual scalp needs rather than following a single rule for everyone. Some people may need to cleanse more frequently after sweaty workouts, while others may require a gentler or less frequent routine to prevent dryness.

Post-Workout Scalp Care Steps:

Cleanse as Needed: Wash the scalp based on sweat, oil, product buildup, and individual hair needs.
Avoid Harsh Scrubbing: Massage shampoo gently into the scalp rather than aggressively rubbing the skin.
Rinse Thoroughly: Make sure sweat, shampoo, conditioner, and styling residue are properly rinsed away.
Condition Appropriately: Apply conditioner according to your hair texture, focusing on areas that need softness and manageability.
Dry Gently: Avoid aggressive towel rubbing and excessive heat after washing.
Monitor Your Scalp: Pay attention to persistent itching, irritation, excessive flaking, or other unusual changes.

Good post-workout cleansing supports exercise and scalp health by helping maintain a clean and comfortable scalp. The goal is to remove buildup without unnecessarily stripping the hair or irritating the scalp. A consistent routine can also make it easier to manage hair after regular physical activity.

Choosing Hair Care Products for an Active Lifestyle

An active lifestyle may require adjustments in hair care products, particularly for people who exercise frequently. Sweat, frequent cleansing, and repeated styling can affect moisture balance and manageability. Lightweight shampoos, conditioners, leave-in products, and styling formulas can be useful depending on hair type and scalp needs. People searching for exercise for hair growth should remember that products can support hair condition and scalp comfort but cannot guarantee new hair growth.

Product Choices for Active Hair Care:

Choose Suitable Cleansers: Select a cleanser that effectively removes sweat and buildup while fitting your scalp's needs.
Use Appropriate Conditioner: Choose conditioning products based on hair texture, dryness, and manageability.
Avoid Excessive Layering: Too many styling products can increase buildup and make the scalp and hair feel heavy.
Consider Lightweight Products: Fine or thinning hair may benefit from formulas that provide conditioning without excessive weight.
Adjust to Your Routine: Product use can be modified according to workout frequency, sweat levels, and scalp response.

Choosing appropriate products can support a healthy scalp and improve the feel and manageability of active hair. There is no single product routine that works for everyone, so observing how your scalp and hair respond is important. Consistency and moderation can help prevent unnecessary buildup while maintaining hair comfort.

Protecting Hair During and After Workouts

Exercise can create mechanical stress on the hair through tight hairstyles, hats, helmets, towels, and repeated handling. Sweat itself does not automatically cause hair loss, but frequent friction, pulling, or rough handling can contribute to breakage. People with long, curly, fine, or fragile hair may need to pay particular attention to how their hair is secured during physical activity. Protecting the hair shaft helps maintain existing strands and supports a healthy-looking appearance.

Workout Hair Protection Tips:

Avoid Tight Hairstyles: Choose comfortable styles that hold the hair securely without excessive tension.
Choose Comfortable Accessories: Use hair accessories that reduce pulling, friction, and repeated pressure.
Manage Sweat: Cleanse or rinse the scalp as appropriate after particularly sweaty sessions.
Handle Wet Hair Carefully: Wet hair can be more vulnerable to mechanical damage, so detangle gently.
Limit Excessive Heat: Avoid unnecessary high-heat styling after frequent workouts.
Reduce Friction: Be mindful of rough towels, tight headwear, and repeated rubbing against surfaces.

A thoughtful workout hair routine can help protect existing strands while keeping the scalp comfortable. These habits do not directly stimulate hair growth, but they can reduce avoidable breakage and support the overall condition of the hair. Combining proper hair care with regular exercise creates a practical approach to maintaining healthy hair.

For people wondering whether exercise helps hair growth, whether increased blood flow helps hair growth, or does better blood circulation helps hair growth, the most accurate approach is to view exercise as one supportive part of overall health rather than a direct hair-loss treatment. When hair shedding becomes excessive, thinning progresses, or hair loss appears suddenly or in patches, identifying the underlying cause is more important than simply increasing exercise. Supporting the scalp, caring for existing hair, and maintaining healthy lifestyle habits can all contribute to better overall hair health.

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FAQs

1. Can exercise improve scalp circulation and hair health?

Regular exercise can support cardiovascular health and circulation throughout the body, including the scalp. This may help maintain a healthy environment for scalp tissues and hair follicles. However, increased blood flow to the scalp does not guarantee faster hair growth or prevent hair loss. Genetics, hormones, nutrition, stress, scalp conditions, and overall health also influence hair growth and hair health.

2. Does exercise increase blood flow to the scalp?

Exercise increases cardiovascular activity and promotes circulation throughout the body, which can include blood flow to the scalp. Activities such as walking, running, cycling, swimming, and other forms of cardio can support overall cardiovascular fitness. However, there is no established amount of increased scalp blood flow that guarantees improved hair growth.

3. Can exercise help hair growth or reduce hair loss?

Exercise may support factors related to healthy hair growth, such as circulation, stress management, cardiovascular health, and overall wellness. However, exercise is not a guaranteed treatment for hair loss or thinning. The effectiveness of any approach depends on the underlying cause, which may include genetics, hormonal factors, nutritional deficiencies, stress, scalp conditions, medications, or other health factors.

4. What are the best exercises for scalp circulation and hair growth?

There is no single exercise proven to directly stimulate hair growth. Cardio activities such as brisk walking, jogging, cycling, and swimming can support cardiovascular health and circulation. Strength training can also contribute to overall fitness. The best exercise routine is one that is balanced, sustainable, and combined with adequate nutrition, hydration, sleep, recovery, and appropriate hair care.

5. How can I improve scalp circulation naturally?

Regular physical activity, daily movement, balanced nutrition, adequate hydration, stress management, and sufficient sleep can support overall circulation and scalp health. Gentle scalp massage can also be included as part of a hair care routine. These practices may support a healthy scalp environment, but they should not be considered guaranteed methods for increasing hair growth or reversing hair loss.

Support your active lifestyle and healthy hair care routine with natural hair care products from REV-320, designed to help nourish, condition, and maintain healthier-looking hair and scalp. From caring for your scalp after exercise to maintaining moisture, manageability, and hair strength, choosing suitable hair care products can help complement your everyday wellness and hair care habits. Give your hair the consistent care it needs with our natural hair care products and find the right options for your routine. Contact us or order online today and take the next step toward healthier-looking, well-nourished hair and scalp.

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